Bone broth is also known as stock. Stock is a popular thing we use in cooking. Bone broth is a reduction of a mixture of animal bones, Cartilage, and connective tissue. As well as other flavorings that may include Vegetables and spices. Bone broth can be used in various ways, for example as a beverage, or in casseroles, stew. But of late is very good for people in a ketogenic diet. Drinking Bone broth supports your body’s ability to digest Fat. This is not only important for people on a ketogenic diet, but also for everyone. No matter your life style, we all eat fat and we need It to digest well, and this what broth helps our body to do. when, we drink Bone broth It helps our body to get to ketosis quicker.
How does drinking Bone broth promote ketosis?
- The ability to digest fat.
The truth is that, a lot of us can’t digest fat, so no matter how much fat we eat, if our body don’t digest It we will not experience the full benefit of being in ketosis.
Many people say that, they have tried keto diet and have not achieved results or achieve the life changing result they desire, this could be because your body is not digesting fat properly. It could be because we are not adding Bone broth to our diet. It contains’s elements that can help us digest fat.
Types of Bone broth.
There are many types of bone broth on the market. We are going to mention only 3.
- Beef Bone broth
- Chicken Bone broth
- Fish Bone broth
Chicken bone broth has a higher omega-6 ratio than beef bone broth.
Our bodies cannot make omega-3 or omega-6 essential fatty acids, so we must obtain them from our diets. You see, while we need both, omega-3 helps reduce inflammation, and omega-6 promotes systemic inflammation when consumed in excess.
Poultry has a higher omega-6 content than cattle, so bone broth made from beef (especially from grass-fed bones) may be a better option if you’re watching your omega-3/6 intake.
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Chicken bone broth has a higher protein content.
Yes, chicken bone broth is slightly higher in protein than beef bone broth — as long as you add the feet.
Chicken bones may be less dense than heavy beef bones, and they do contain less collagen, but the magic of chicken bone broth is all in the feet. Yes, chicken feet contain collagen (more so than beef bones), which yields a bone broth higher in protein.
In fact, if your bone broth doesn’t gel (which indicates the presence of gelatin and, therefore, a bone broth with more collagen) despite the type of bones you’ve used, a simple quick fix to make your bone broth more gelatinous is to add a few extra chicken feet.
Beef bone broth is higher in minerals.
Beef bones are larger and heavier than chicken bones, which naturally will provide a higher concentration of minerals such as calcium, magnesium, phosphorus and sulfur, which have been shown to promote higher energy levels.
Chicken Bone broth
Bone broth is an easy item to make and can be made out of the parts of the animal that aren’t usually consumed or cooked with. There are many recipes for Bone broth to suit different tastes, but the most common one, is you combine all the ingredients, let them slowly cook for anywhere between 6 and 48 hours, allowing for all the nutrients to leech into the broth. After cooking for the desired time strain the mixture and keep in a sterile Jar in the fridge. It can also be stored in a Freezer for months.
- Animal bones of your choice, with or without meat still attached to It
- 2 medium carrots
- 2 medium Onions
- i head of garlic roughly chopped
- Herbs and spices
- 2 stalks of celery
- Bay leaves
- Apple cider vinegar
- helps to control appetite.
- It helps to boost the immune system
- It helps to digest fat
- It helps you to sleep better.
- Bone broth contains collagen, and this can help to ease stomach upset as It lines and protect the walls of the gut.
- It also replenishes essential electrolytes
- It is also anti-inflammatory and help relieve arthritis and joint pain.
There are a lot of health benefit that comes with drinking Bone broth when you are doing ketogenic diet. Even for people who are not, we all need these benefits. But for you to achieve your weight loss goal, and enjoy your new you, you have to add drinking broth to your diet, especially if you are fasting as well.
What do you think? Have you tried Bone broth in your dieting? leave us a comment let’s know your results. Whether you liked It or not went to know how you feel about It.
Thank you for reading.