4 Key Ways To Protect Your Health

It is said that health is wealth. “So when” are healthy you can be said to be wealthy. We need to take care of our health. There are numbers of ways we can protect our health, we are going to be looking at just four of them. But first, why do we need to be healthy? When you are healthy you avoid illness/diseases, you live a more enjoyable life and so many other reasons.

4 Ways to protect our health

Keep yourself clean. “Hand washing is the single most important thing that you can do to help prevent the spread of infection and to stay healthy and well,” reports the U.S. Centers for Disease Control and Prevention. As many as 80 percent of infections are said to be passed on by unclean hands. So wash them often throughout the day. Do so especially before eating, preparing food, or dressing or even touching a wound, and do so after touching an animal, using the toilet, or changing a baby’s diaper. Washing with soap and water is more effective than using alcohol-based hand sanitizes. Children stay healthier when parents train them to wash their hands and to keep them away from their mouth and eyes. Bathing every day and keeping your clothes and bed linens fresh and clean also contribute to better health.

One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria or viruses. Like in our example, the simple act of washing your hands regularly is an effective way to keep germs from spreading.

hand wshing

Avoid infectious disease

Avoid close physical contact or the sharing of eating utensils with any who have a cold or the flu. Their saliva and nasal secretions can pass the illness on to you. Such blood-borne diseases as hepatitis B and C and HIV/AIDS are transmitted primarily through sexual contact, intravenous drug use, and transfusion. Vaccination can help to prevent some infections, but a wise person must still take necessary precautions when with someone who has an infectious disease. Avoid insect bites. Do not sit or sleep outdoors unprotected when mosquitoes or other disease-carrying insects are active. Use bed nets, especially for children, and use insect repellents.

Keep your home clean

Make whatever extra effort is needed to keep your home tidy and clean, inside and our. Eliminate any places where water can collect and mosquitoes can breed. Litter, filth, and uncovered foods and garbage attract insects and vermin, all of which can bring in microbes and cause disease. If there is no toilet, build a simple latrine rather than just relieving yourself in a field. Cover the latrine to keep our flies, which transmit eye infection and other diseases. Cleaning offers a sense of satisfaction, but may go further by protecting your mental health as well. When we are clean, it draws people to us.

Avoid injuring yourself

Obey safety laws when working, riding a bicycle or motorcycle, or driving a car. Make sure your vehicle is safe to drive. Use appropriate protective equipment and clothing, such as safety glasses, headgear, and footwear, as well as seat belts and hearing protection. Avoid excessive sun exposure, which causes cancer and premature aging of the skin. Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths. If you smoke, stop. Quitting now will significantly lower your risk of heart disease, lung cancer, and stroke.

Conclusion

Cleanliness they said is next to godliness. We are the masters to our health, therefore, living a clean life brings us joy. It protects our health and the health of our family and others too. There a lot of benefit that comes from protecting our health. We do not want to take our health lightly, it is serious. A healthy person has all to benefit, and a brighter future. We chose to protect our health the extent possible because we know the good that comes to us.

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

When you are healthy, you have this level of self-confidence, and this because you are engaging in a lot more physical activity and demanding your body to be active.

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